What I can help with

What I Can Help With

Counselling can support you through a wide range of emotional and psychological difficulties. Below are some of the areas I commonly work with. This list is not exhaustive, and you're welcome to contact me if you're unsure whether therapy may be suitable for you.

Emotional Wellbeing

  • Anxiety and panic attacks

  • Depression and low mood

  • Low self-esteem and confidence issues

  • General stress or feeling overwhelmed

  • Anger and emotional regulation difficulties

Relationships and Life Challenges

  • Relationship issues (personal or professional)

  • Separation, divorce, or family conflict

  • Bereavement, grief, and loss

  • Postnatal depression and birth trauma

  • Life transitions or loss of direction

Trauma and Past Experiences

  • Childhood trauma or complex trauma

  • Post-Traumatic Stress Disorder (PTSD)

  • Flashbacks, nightmares, or dissociation

  • Repetitive negative patterns and inner critic

  • Shame, guilt, or unresolved emotional pain

Behavioural and Health-Related Concerns

  • Obsessive thoughts and compulsive behaviours (OCD)

  • Phobias and specific fears

  • Sleep disturbances and insomnia

  • Chronic fatigue and health-related anxiety

  • Habit change (e.g., smoking, overeating)

If you would like to discuss whether therapy may be helpful for your particular concern, I offer a free 15-minute telephone consultation with no obligation.