Welcome to Tailored Counselling Services

At Tailored Counselling

We offer access to counselling either Face-to-Face or remotely via Skype, Zoom and Telephone or a blended approach using a combination of platforms tailored to individual needs. For some clients online therapy may well just be an individual preference.  Understandably some clients choose an alternative medium to access Counselling for reasons such as distance, mobility issues, transport problems, a busy daily schedule, and child/other caring responsibilities.  Depending on a clients personal circumstances remote Counselling sessions may suit individual needs much better. Remote Counselling offers more flexibility; there is no travel involved and it saves time.  Remote Counselling has the potential to overcome some of the barriers to conventional psychological therapy services

Conducting online Counselling sessions using remote mediums can at times in peoples’ lives for different reasons maintain continuity of treatment sessions. Providing the option for remote therapy even if just occasionally, can help mitigate some logistical challenges.

An initial fifteen minute consultation is free of charge to establish if Counselling is suitable, if we decide to continue and arrange an Online/Telephone Counselling session payments need to be made 24 hours in advance by direct bank transfer. Face-to-Face sessions are payable by cash at each appointment.

Your Local Provider of Quality Accredited Psychological Services In Nottinghamshire and Derbyshire.

Here are some examples of the different problems and difficulties we can help you with including Depression, Stress Reduction, Anxiety, Panic, Post Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD), Phobias, Chronic Fatigue Syndrome/M.E, Obsessive Compulsive Disorders (OCD), Post-natal Depression, Occupational Issues,  Somatoform Disorders/Hypochondriasis, Trauma, Habit Reversal, Trichotillomania (hair-pulling disorder), Relationship/Family problems, Bereavement, End of Life, Couple Counselling, Anger, Low Self-Esteem, Abuse – Emotional, Physical, Sexual, Relationships, Mediation.  We offer Psychological  Assessments, Counselling  and Cognitive Behavioural Psychotherapy for Adults, Teenagers and Children.

Our aim is to provide clients with the very best standards of care, client satisfaction, professional and confidential Psychotherapy Services.  We are fully Accredited Counsellors and Psychotherapists of the British Association of Counselling and Psychotherapy(BACP), British Association of Behavioural  and Cognitive Psychotherapy (BABCP), UK Council for Psychotherapy (UKCP),  BACP Registered and Approved by the Professional Standards Authority for Health and Social Care.  For more information about professional bodies please see websites as below:




We are independent practitioners at Tailored Services.

All therapists are registered with the ICO (Information Commissioner's Office)

Feedback of the Month

I found the atmosphere extremely calming and Paula's attitude and warmth were also very calming. I found it very easy to talk to Paula. Just being able to talk to someone outside the family and friends was a huge help, knowing that there would be no judgement. I felt able to express myself honestly and openly.
I found it hugely beneficial to unload my pent-up fears and difficulties.
I think the greatest surprise was that on several occasions, when Paula asked me a question, I could only answer: " Oh, I hadn't thought of it like that". So I was able to gain a new perspective and understand better how to tackle the problem.
I feel that the experience was hugely beneficial to me and I am now in a much more positive frame of mind.

One hundred percent of feedback recieved from Clients rated our services as excellent and would definitely recommend Tailored Counselling Services


"Counselling helped me understand what the underlying issues were and why they were happening.  The ways to deal with the issues were particularly helpful for when similar issues arise in the future" Counsellor: Paula

January 12, 2017

Mission Statement

Our mission is to work with you towards improving your mental health and wellbeing.

We believe the therapeutic relationship should be built upon trust, respect and honesty.

As therapists we endeavour to plan an individual programme of support that will meet your needs. We will be truly interested in your recovery and wellbeing.


We will remain true to you and true to our mission.

We adhere to the British Association for Counselling and Psychotherapy Ethical Framework for Good Practice and the British Association for Behavioural and Cognitive Psychotherapy Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapy.

For more information see: www.bacp.co.uk & www.babcp.co.uk


Always Listen First

Your therapist will offer you an approach tailored to your individual needs. We will provide you with a safe, confidential space in one of our comfortable locations near to you.

Together we will explore how you think and feel about the issues you want to discuss.  This may not change external circumstances or other people, however it can assist you to develop improved coping strategies and manage your problems more effectively. 

You can benefit from our experience - whoever you are and whatever your reason for wanting to improve your outlook.