What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based therapy designed to help individuals heal from trauma and emotional distress. Developed in the late 1980s by Dr. Francine Shapiro, EMDR uses guided eye movements or other forms of bilateral stimulation to assist the brain in processing and resolving painful memories.
During EMDR sessions, you will be gently guided to recall troubling experiences while simultaneously engaging in rhythmic eye movements or other bilateral stimuli. This unique process helps your brain reprocess traumatic memories, reducing their emotional impact and enabling healthier coping.
Who Can Benefit From EMDR?
EMDR is especially effective for:
Post-Traumatic Stress Disorder (PTSD)
Anxiety and panic attacks
Phobias and fears
Grief and loss
Stress-related disorders
Negative self-beliefs and emotional blockages
How Does EMDR Work?
EMDR therapy follows an eight-phase protocol that includes:
1. History Taking and Treatment Planning
2. Preparation and Client Education
3. Assessment of Target Memories
4. Desensitization Through Bilateral Stimulation
5. Installation of Positive Beliefs
6. Body Scan for Residual Tension
7. Closure and Self-Soothing Techniques
8. Reevaluation of Progress
By stimulating both sides of the brain, EMDR helps integrate traumatic memories with adaptive information, leading to lasting emotional healing.
Is EMDR Right for You?
If you’re struggling with distressing memories or emotional pain that impacts your daily life, EMDR could be a powerful step toward recovery. Contact me to learn more or schedule a consultation.
EMDR is internationally recognised and endorsed by the National Institute for Health and Care Excellence Internationally, The World Health Organisation; The International Society for Traumatic Stress Studies; the NHS (in the UK); and many other bodies.
For further information see the EMDR Association Website at Discover EMDR - EMDR UK Association