What is Hypnotherapy?
Hypnotherapy is a safe, natural, and relaxing therapeutic approach that uses hypnosis to create lasting, positive change. It works by tapping into the subconscious mind—the part that influences our emotions, habits, and behaviours—to help you overcome challenges and take control of your life.
What is Hypnosis?
Hypnosis is a natural state of focused awareness, similar to when you’re daydreaming or lost in thought. In hypnotherapy, this state is gently guided by a trained professional, helping you access your inner resources and create meaningful change.
Clients remain awake, aware, and fully in control throughout the process. The experience is calm, relaxing, and often surprisingly familiar.
How It Works
The conscious mind handles logic and decision-making, while the subconscious stores memories, emotions, beliefs, and automatic behaviours. Many unwanted habits or emotional patterns stem from the subconscious.
Hypnotherapy works directly with the subconscious to:
- Reframe limiting beliefs
- Change unhelpful behaviours
- Improve emotional well-being
✅ What Can Hypnotherapy Help With?
Hypnotherapy is effective for a wide range of issues, including:
- Anxiety and stress
- Phobias and fears
- Chronic pain
- Insomnia and sleep issues
- Low confidence
- Exam or performance nerves
- Weight management
- Smoking cessation
- Habit change and motivation
What to Expect in a Session
- You’ll be gently guided into a relaxed, focused state
- You’ll remain fully aware and in control
- Sessions may include discussion, hypnosis, and reflection
- Each session is collaborative, supportive, and tailored to your needs
️ How Many Sessions Will I Need?
Most people experience noticeable benefits within 2–3 sessions, though this may vary. Sessions are usually scheduled weekly or fortnightly.
Fees & Packages
- Stop Smoking (3 sessions) – £300
- Advanced Weight Loss (4 sessions) – £399
Includes session recordings and handouts.
Important Information
- 24-hour cancellation policy: Sessions cancelled without notice may be charged in full.
- Payment: Required 24 hours in advance. Accepted via bank transfer or cash.